What Is Guided Visualisation/Meditation?

Guided meditation is a simple way for everyone to experience the plentiful health benefits of meditation, without any prior experience or expertise.

Guided meditation is a meditation technique which involves following a particular journey on CD or out loud, with the purpose of attaining relaxation, inspiration, comfort, and/or direction.

Guided meditation in particular, like meditation in general, helps to restore the body to a calm and relaxed state, can assist the body in repairing and healing itself, while simultaneously helping the body protect itself from new damage caused by stress and tension. Benefits Of Guided Meditation

• Reduced heart-rate

• Normalised breathing,

• Normalisation of blood pressure,

• Relaxation,

• Stress reduction,

• Improved self-confidence and self-esteem,

• Clarity of mind,

• Memory enhancement,

• Improved focus,

• Management of thoughts,

• Improved Energy,

• Optimism

When will the Benefits be Felt? Benefits from meditation can be seen and felt in just one session. Regular practice will result in further short-term and long-term health benefits and protection from the harmful effects of stress.